Food & Lifestyle can Ruin Your Fertility. Or, Improve It!

In our latest podcast episode, we dive deep into the powerful ways food and lifestyle choices influence fertility outcomes for both men and women. Drawing from recent insights and expert discussions, we explore how nutrient-dense diets rich in whole foods—like healthy fats, proteins, vegetables, and low-glycemic options—can support hormone balance, improve egg and sperm quality, reduce inflammation, and enhance overall reproductive health. We also cover the impact of factors such as stress management, regular exercise, adequate sleep, and avoiding environmental toxins, while highlighting practical tips like incorporating anti-inflammatory foods and mindful eating habits to optimize preconception wellness. Whether you're trying naturally or preparing for treatments like IVF, these evidence-based strategies show that small, sustainable changes can make a meaningful difference in boosting your chances of conception.

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